Foods High in Manganese (341st - 360th) (per 100 g edible portion)

• Rice, Paddy rice gruels (brown rice)
  
  0.44 mg
• Somen and Hiyamugi (dry form, raw)
  
  0.44 mg
• Premixed flour (for tenpura)
  
  0.44 mg
• Pretzel
  
  0.43 mg
• Loach (boiled)
  
  0.43 mg
• Red-tip leaf lettuce (leaves, raw)
  
  0.43 mg
• Red pepper (leaves and fruits, raw)
  
  0.43 mg
• Asatsuki (leaves, boiled)
  
  0.43 mg
• Soybean, Tofu (packed-tofu)
  
  0.43 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  0.43 mg
• Ito-mitsuba (leaves, raw)
  
  0.42 mg
• Ne-mitsuba (leaves, raw)
  
  0.42 mg
• Qin cai (stems and leaves, boiled)
  
  0.42 mg
• Mustard (prepared mustard)
  
  0.41 mg
• Milk chocolate
  
  0.41 mg
• Russian cake
  
  0.41 mg
• Blue sprat (seasoned and dried)
  
  0.41 mg
• Ayu sweetfish (wild, baked)
  
  0.41 mg
• Mukade-nori (salted, desalted)
  
  0.41 mg
• Naga-konbu (dried)
  
  0.41 mg