Foods High in Manganese (321st - 340th) (per 100 g edible portion)

• Foxtail millet (glutinous cake)
  
  0.48 mg
• Instant miso (paste type)
  
  0.47 mg
• Maitake (dried)
  
  0.47 mg
• Red pepper (leaves and fruits, sauteed)
  
  0.47 mg
• Japanese angelica-tree (spears, raw)
  
  0.47 mg
• Mizuimo (corm, boiled)
  
  0.47 mg
• Bread crumbs (wet form)
  
  0.47 mg
• Tsukudani
  
  0.46 mg
• Jujube (dried)
  
  0.46 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  0.46 mg
• Wheat flour snack, extruded
  
  0.45 mg
• Japanese sand lance (tsukudani)
  
  0.45 mg
• Pineapple (candied)
  
  0.45 mg
• Scallion (bulb, raw)
  
  0.45 mg
• Rice, Cooked upland rice (half-milled rice)
  
  0.45 mg
• Dried Chinese noodles (dry form, raw)
  
  0.45 mg
• Karinto (sugar)
  
  0.44 mg
• Sea cucumber (konowata)
  
  0.44 mg
• Japanese angelica-tree (spears, boiled)
  
  0.44 mg
• Sweet potatoe (tuberous root, raw)
  
  0.44 mg