Foods High in Manganese (261st - 280th) (per 100 g edible portion)

• Rape (stems and leaves, boiled)
  
  0.61 mg
• Soybean, Tofu-chikuwa (baked type)
  
  0.61 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  0.6 mg
• Young sweet corn (young ear, raw)
  
  0.6 mg
• Water chestnut (raw)
  
  0.6 mg
• Soybean, Tofu (yaki-tofu)
  
  0.6 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  0.6 mg
• Coconut (coconut milk)
  
  0.59 mg
• Saltwort (stems and leaves, boiled)
  
  0.59 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  0.59 mg
• Curry roux
  
  0.58 mg
• Biscuit (hard)
  
  0.58 mg
• Domiao (stems and leaves, raw)
  
  0.58 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0.58 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  0.58 mg
• Kidney bean (whole, dried, boiled)
  
  0.58 mg
• Wheat flour (hard flour, second grade)
  
  0.58 mg
• Satoimo (corm, frozen)
  
  0.57 mg
• Chinese style instant cup noodles (dried by frying)
  
  0.57 mg
• Shio-konbu
  
  0.56 mg