Manganese Content of Foods
(Initial A) (11 - 20)
0.04 mg
(per 35 g edible portion)
Akebia (peel, raw)
1.25 mg
(per 320 g edible portion)
Akumaki
0.03 mg
(per 280 g edible portion)
Albacore (raw)
0.01 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
0.04 mg
(per 1050 g edible portion)
Alfonsino (raw)
0.01 mg
(per 2 g edible portion)
Allspice (ground)
0.26 mg
(per 10 g edible portion)
Almond (dried)
0.26 mg
(per 150 g edible portion)
Ama-zake
0.01 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.92 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
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