Manganese Content of Foods
(41 - 50)
0.26 mg
(per 10 g edible portion)
Almond (dried)
0.25 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.08 mg
(per 3 g edible portion)
Purple laver (dried)
0.24 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.07 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.94 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
0.21 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
9.15 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
0.13 mg
(per 6 g edible portion)
Sesame seed (dried)
0.11 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
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