Beverages High in Manganese (1st - 20th) (per 100 g edible portion)

• Gyokuro (tea)
  
  71 mg
• Sencha (tea)
  
  55 mg
• Black tea (tea)
  
  21 mg
• Gyokuro (infusion)
  
  4.6 mg
• Coffee (instant coffee)
  
  1.9 mg
• Cocoa (milk cocoa)
  
  0.74 mg
• Shaoxing giu
  
  0.49 mg
• Kamairi-cha (infusion)
  
  0.37 mg
• Sencha (infusion)
  
  0.31 mg
• Shiro-zake
  
  0.27 mg
• Hoji-cha (infusion)
  
  0.26 mg
• Oolong tea (infusion)
  
  0.24 mg
• Black tea (infusion)
  
  0.22 mg
• Sake (junmai-ginjo)
  
  0.2 mg
• Ban-cha (infusion)
  
  0.19 mg
• Sake (onjozo)
  
  0.19 mg
• Sake (junmai)
  
  0.18 mg
• Ama-zake
  
  0.17 mg
• Sake (ginjo)
  
  0.16 mg
• Sake (josen)
  
  0.16 mg