Vegetables High in Magnesium (161st - 180th) (per 100 g edible portion)

• Turnip rape (flower buds and stems, boiled)
  
  19 mg
• Water dropwort (stems and leaves, boiled)
  
  19 mg
• Zha cai (pickles)
  
  19 mg
• Endive (leaves, raw)
  
  19 mg
• Ito-mitsuba (leaves, boiled)
  
  18 mg
• Ne-mitsuba (leaves, boiled)
  
  18 mg
• Table beet (root, raw)
  
  18 mg
• Ha-negi (leaves, raw)
  
  18 mg
• Chinese chive (leaves, raw)
  
  18 mg
• Eggplant Pickle (salted pickles)
  
  18 mg
• Sweet corn, Canned product (cream style)
  
  18 mg
• Ta cai (leaves, boiled)
  
  18 mg
• Sugukina (leaves, raw)
  
  18 mg
• Cauliflower (inflorescence, raw)
  
  18 mg
• Green pea (canned in brine)
  
  18 mg
• Domiao (stems and leaves, raw)
  
  18 mg
• Kiri-mitsuba (leaves, raw)
  
  17 mg
• Broccoli (inflorescence, boiled)
  
  17 mg
• Chinese cabbage (kim chee)
  
  17 mg
• Konegi (leaves, raw)
  
  17 mg