Vegetables High in Magnesium (201st - 220th) (per 100 g edible portion)

• Bitter gourd (fruit, sauted)
  
  15 mg
• Japanese silverleaf (petiole, raw)
  
  15 mg
• Kohlrabi (enlarged stems, raw)
  
  15 mg
• Cucumber, Pickle (salted pickles)
  
  15 mg
• Cucumber (fruit, raw)
  
  15 mg
• Pumpkin, Japan (fruit, boiled)
  
  15 mg
• Pumpkin, Japan (fruit, raw)
  
  15 mg
• Osaka-shirona (leaves, boiled)
  
  15 mg
• Head lettuce, butter type (leaves, raw)
  
  14 mg
• Rhubarb (petiole, boiled)
  
  14 mg
• Esharotto (bulb, raw)
  
  14 mg
• Scallion (bulb, raw)
  
  14 mg
• Bitter gourd (fruit, raw)
  
  14 mg
• Eggplant Western type (fruit, fried)
  
  14 mg
• Eggplant Western type (fruit, raw)
  
  14 mg
• Shandong cai (leaves, raw)
  
  14 mg
• Komatsuna (leaves, boiled)
  
  14 mg
• Kohlrabi (enlarged stems, boiled)
  
  14 mg
• Cabbage (head, raw)
  
  14 mg
• Turnip, Pickle (salted pickles, root without skin)
  
  14 mg