The amount of Vegetables that contain 130 mg of Magnesium
99 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
1.3
6 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
×
21.7
17 mg
(per 10 g edible portion)
Kiriboshi-daikon
×
7.6
7 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
18.6
48 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
2.7
28 mg
(per 25 g edible portion)
Kanpyo (raw)
×
4.6
37 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
3.5
8 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
×
16.3
13 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
×
10
30 mg
(per 80 g edible portion)
Edamame (frozen)
×
4.3
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