Seasonings and Spices High in Magnesium (21st - 40th) (per 100 g edible portion)

• Japanese pepper (ground)
  
  100 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  100 mg
• Yeast (baker's yeast, dried)
  
  91 mg
• Garlic (garlic powder)
  
  90 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  89 mg
• Cinnamon (ground)
  
  87 mg
• Refined salt
  
  87 mg
• Mustard (paste)
  
  83 mg
• Pepper (white, ground)
  
  80 mg
• Rice-koji miso (dark yellow type)
  
  80 mg
• Rice-koji miso (light yellow type)
  
  75 mg
• Common salt, Namien
  
  73 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  65 mg
• Tomato paste
  
  64 mg
• Oyster sauce extract
  
  63 mg
• Mustard (prepared mustard)
  
  60 mg
• Barley-koji miso
  
  55 mg
• Instant miso (paste type)
  
  54 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  50 mg
• Doubanjiang
  
  42 mg