Pulses Low in Magnesium (21st - 40th) (per 100 g edible portion)

• Soybean, Tofu (kinugoshi-tofu)
  
  44 mg
• Kidney bean (koshi-an)
  
  45 mg
• Kidney bean (whole, dried, boiled)
  
  47 mg
• Scarlet runner bean (whole, dried, boiled)
  
  50 mg
• Chickpea (whole, dried, boiled)
  
  51 mg
• Soybean, Tofu (tofu-yo)
  
  52 mg
• Kinzanji-miso
  
  54 mg
• Cowpea (whole, dried, boiled)
  
  55 mg
• Soybean, Canned in water
  
  55 mg
• Soybean, Nama-age
  
  55 mg
• Soy protein (structured type)
  
  55 mg
• Hishio-miso
  
  56 mg
• Soy protein (isolated type)
  
  58 mg
• Soybean, Budo-mame
  
  60 mg
• Soybean, Natto (goto-natto)
  
  61 mg
• Soybean, Tofu (packed-tofu)
  
  62 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  65 mg
• Soybean, Tofu (okinawa-tofu)
  
  66 mg
• Soybean, Tofu-chikuwa (baked type)
  
  73 mg
• Yuba (wet type)
  
  80 mg