Pulses High in Magnesium (21st - 40th) (per 100 g edible portion)

• Pea (shio-mame)
  
  120 mg
• Pea (whole, dried, raw)
  
  120 mg
• Adzuki bean (whole, dried, raw)
  
  120 mg
• Chickpea (whole, oil-roasted and salted)
  
  110 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  110 mg
• Pea (oil-roasted and salted)
  
  110 mg
• Lentil (whole, dried, raw)
  
  100 mg
• Soybean, Natto (itohiki-natto)
  
  100 mg
• Soybean, Ganmodoki
  
  98 mg
• Tempeh
  
  95 mg
• Soybean, Natto (hikiwari-natto)
  
  88 mg
• Broad bean (oil-roasted and salted)
  
  87 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  85 mg
• Yuba (wet type)
  
  80 mg
• Soybean, Tofu-chikuwa (baked type)
  
  73 mg
• Soybean, Tofu (okinawa-tofu)
  
  66 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  65 mg
• Soybean, Tofu (packed-tofu)
  
  62 mg
• Soybean, Natto (goto-natto)
  
  61 mg
• Soybean, Budo-mame
  
  60 mg