Pulses High in Magnesium (per 100 g edible portion)

• Soy protein (textured type)
  
  290 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  250 mg
• Soybean, Kinako (whole bean type)
  
  240 mg
• Rice bean (whole, dried, raw)
  
  230 mg
• Soybean, Kinako (hulled bean type)
  
  230 mg
• Soybean, Whole bean (usa, dried, raw)
  
  230 mg
• Soy protein (concentrated type)
  
  220 mg
• Soybean, Whole bean (china, dried, raw)
  
  220 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  220 mg
• Yuba (dried type)
  
  200 mg
• Scarlet runner bean (whole, dried, raw)
  
  190 mg
• Lima bean (whole, dried, raw)
  
  170 mg
• Cowpea (whole, dried, raw)
  
  170 mg
• Mung bean (whole, dried, raw)
  
  150 mg
• Kidney bean (whole, dried, raw)
  
  150 mg
• Chickpea (whole, dried, raw)
  
  140 mg
• Soybean, Natto (tera-natto)
  
  140 mg
• Soybean, Abura-age
  
  130 mg
• Soybean, Tofu (kori-dofu)
  
  120 mg
• Broad bean (whole, dried, raw)
  
  120 mg