Potatoes and Starches High in Magnesium (21st - 40th) (per 100 g edible portion)

• Chinese yam, Nagaimo (tuberous root, raw)
  
  17 mg
• Satoimo (corm, boiled)
  
  17 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  16 mg
• Jerusalem-artichoke (tuber, raw)
  
  13 mg
• Rice starch
  
  8 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  7 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  6 mg
• Potato starch
  
  6 mg
• Wheat starch
  
  5 mg
• Cassava starch
  
  5 mg
• Konjac (block, made from corm)
  
  5 mg
• Kudzu starch noodles (dried, raw)
  
  4 mg
• Corn starch
  
  4 mg
• Sweet potato starch
  
  4 mg
• Konjac (noodles)
  
  4 mg
• Tapioca pearls (dried, raw)
  
  3 mg
• Sago starch
  
  3 mg
• Kudzu starch
  
  3 mg
• Konjac (block, made from fine powder)
  
  2 mg
• Kudzu starch noodles (boiled)
  
  1 mg