Potatoes and Starches High in Magnesium (per 100 g edible portion)

• Potatoe (dehydrated mashed potato)
  
  71 mg
• Konjac (fine powder)
  
  70 mg
• Sweet potatoe (mushikiriboshi)
  
  45 mg
• Yatsugashira (corm, raw)
  
  42 mg
• Yatsugashira (corm, boiled)
  
  39 mg
• Potatoe (fried potato)
  
  35 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  28 mg
• Sweet potatoe (tuberous root, raw)
  
  25 mg
• Mizuimo (corm, boiled)
  
  23 mg
• Mizuimo (corm, raw)
  
  23 mg
• Sweet potatoe (tuberous root, baked)
  
  23 mg
• Japanese yam (tuberous root, raw)
  
  21 mg
• Potatoe (tuber, steamed)
  
  20 mg
• Potatoe (tuber, raw)
  
  20 mg
• Satoimo (corm, frozen)
  
  20 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  19 mg
• Satoimo (corm, raw)
  
  19 mg
• Sweet potatoe (tuberous root, steamed)
  
  19 mg
• White yam (tuberous root, raw)
  
  18 mg
• Potatoe (tuber, boiled)
  
  18 mg