The amount of Nuts and Seeds that contain 130 mg of Magnesium
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
2.5
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
3.7
11 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
11.8
22 mg
(per 6 g edible portion)
Sesame seed (dried)
×
5.9
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
3.6
35 mg
(per 10 g edible portion)
Poppy seed (dried)
×
3.7
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
3.8
31 mg
(per 10 g edible portion)
Almond (dried)
×
4.2
29 mg
(per 10 g edible portion)
Pine nut (raw)
×
4.5
27 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
4.8
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