Mushrooms High in Magnesium (per 100 g edible portion)

• Kikurage (dried)
  
  210 mg
• Shiitake, Hoshi-shiitake (dried)
  
  110 mg
• Arage-kikurage (dried)
  
  110 mg
• Maitake (dried)
  
  100 mg
• Shiro-kikurage (dried)
  
  67 mg
• Kikurage (boiled)
  
  27 mg
• Winter mushroom (bottled in seasoning)
  
  26 mg
• Arage-kikurage (boiled)
  
  24 mg
• Kuroawabitake (raw)
  
  18 mg
• Oyster mushroom (raw)
  
  15 mg
• Eringii (raw)
  
  15 mg
• Usuhiratake (raw)
  
  15 mg
• Winter mushroom (raw)
  
  15 mg
• Shiitake, Nama-shiitake (raw)
  
  14 mg
• Yanagimatsutake (raw)
  
  13 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  13 mg
• Maitake (raw)
  
  12 mg
• Shiitake, Nama-shiitake (boiled)
  
  12 mg
• Common mushroom (boiled)
  
  11 mg
• Tamogitake (raw)
  
  11 mg