Mushrooms High in Magnesium (21st - 36th) (per 100 g edible portion)

• Bunashimeji (boiled)
  
  11 mg
• Bunashimeji (raw)
  
  11 mg
• Winter mushroom (boiled)
  
  11 mg
• Common mushroom (raw)
  
  10 mg
• Oyster mushroom (boiled)
  
  10 mg
• Nameko (raw)
  
  10 mg
• Maitake (boiled)
  
  9 mg
• Numerisugitake (raw)
  
  9 mg
• Nameko (boiled)
  
  9 mg
• Honshimeji (raw)
  
  9 mg
• Hatakeshimeji (raw)
  
  9 mg
• Matsutake (raw)
  
  8 mg
• Shiro-kikurage (boiled)
  
  8 mg
• Common mushroom (canned in brine, solids)
  
  5 mg
• Nameko (canned in brine)
  
  5 mg
• Matsutake (canned in water)
  
  2 mg