Meats High in Magnesium (141st - 160th) (per 100 g edible portion)

• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  18 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  18 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  18 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  18 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  18 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  18 mg
• Swine, Sausage (semi-dry)
  
  17 mg
• Swine, Shoulder
  
  17 mg
• Swine, Ham (chopped)
  
  17 mg
• Swine, Offal (heart, raw)
  
  17 mg
• Cattle, Offal (liver, raw)
  
  17 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  17 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  17 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  17 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  17 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  16 mg
• Aigamo (meat, with skin, raw)
  
  16 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  16 mg