Meats High in Magnesium (21st - 40th) (per 100 g edible portion)

• Japanese quail (meat, with skin, raw)
  
  27 mg
• Swine, Ham (uncooked ham, fresh)
  
  27 mg
• Rabbit (meat, lean, raw)
  
  27 mg
• Chicken (ground meat, raw)
  
  26 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  26 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  26 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  26 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  26 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  26 mg
• Deer (meat, lean, raw)
  
  26 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  25 mg
• Goat (meat, lean, raw)
  
  25 mg
• Swine, Ham (uncooked ham, ripened)
  
  25 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  25 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  25 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  25 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  25 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  25 mg
• Wasp (maggot, canned with seasoning)
  
  24 mg
• Swine (smoked liver)
  
  24 mg