Fruits High in Magnesium (per 100 g edible portion)

• Banana (dried)
  
  92 mg
• Fig (dried)
  
  62 mg
• Date (dried)
  
  60 mg
• Apricot (dried)
  
  45 mg
• Longan (dried)
  
  43 mg
• Pitaya (raw)
  
  41 mg
• European plum (dried)
  
  40 mg
• Jujube (dried)
  
  39 mg
• Kiwano (raw)
  
  34 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  34 mg
• Avocado (raw)
  
  33 mg
• Banana (raw)
  
  32 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  32 mg
• Grape (raisins)
  
  31 mg
• Atemoya (raw)
  
  29 mg
• Coconut (coconut milk)
  
  28 mg
• Durian (raw)
  
  27 mg
• Papaya (ripe, raw)
  
  26 mg
• Sudachi (peel, raw)
  
  26 mg
• Kaki, Japanese persimmon (dried)
  
  26 mg