Foods Low in Magnesium (1801st - 1820th) (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  270 mg
• Sage (ground)
  
  270 mg
• Soy protein (textured type)
  
  290 mg
• Pine nut (raw)
  
  290 mg
• Purple laver (seasoned and toasted)
  
  290 mg
• Purple laver (toasted)
  
  300 mg
• Ginger (dried, ground)
  
  300 mg
• Thyme (ground)
  
  300 mg
• Wheat germ
  
  310 mg
• Almond (dried)
  
  310 mg
• Sakura shrimp (dried)
  
  310 mg
• Bracken (young shoots, dried, raw)
  
  330 mg
• Buckwheat flour (outer layer)
  
  340 mg
• Sesame seed (hulled)
  
  340 mg
• Purple laver (dried)
  
  340 mg
• Iwa-nori (dried)
  
  340 mg
• Poppy seed (dried)
  
  350 mg
• Sesame seed (roasted)
  
  360 mg
• Sesame seed (dried)
  
  370 mg
• Brazil nut (oil-roasted and salted)
  
  370 mg