Foods High in Magnesium (1401st - 1420th) (per 100 g edible portion)

• Kintoki (root with skin, raw)
  
  11 mg
• Carrot, regular (root with skin, boiled)
  
  11 mg
• Ki-nira (leaves, raw)
  
  11 mg
• Red chicory (leaves, raw)
  
  11 mg
• Bamboo shoot (shoots, boiled)
  
  11 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  11 mg
• Yaki-onigiri
  
  11 mg
• Premixed flour (for tenpura)
  
  11 mg
• Beer (black)
  
  10 mg
• Custard pudding
  
  10 mg
• Manju (kuzu-manju)
  
  10 mg
• Taruto
  
  10 mg
• Milk beverage (coffee flavored)
  
  10 mg
• Skimmed milk
  
  10 mg
• Ordinary liquid milk
  
  10 mg
• Raw milk (holstein)
  
  10 mg
• Hen's egg (whole, sugared)
  
  10 mg
• Snapping turtle (meat, raw)
  
  10 mg
• Foie gras (boiled)
  
  10 mg
• Swine, Offal (large intestine, boiled)
  
  10 mg