Foods High in Magnesium (121st - 140th) (per 100 g edible portion)

• Cheese whey powder
  
  130 mg
• Shirasuboshi (semi-dried)
  
  130 mg
• Japanese sand lance (niboshi)
  
  130 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg
• Soybean, Abura-age
  
  130 mg
• Barley, Roasted flour
  
  130 mg
• Pepper (mixed ,ground)
  
  120 mg
• Adductor muscle (niboshi)
  
  120 mg
• Mukade-nori (salted, desalted)
  
  120 mg
• Zuiki (dried zuiki, raw)
  
  120 mg
• Pecan nut (oil-roasted and salted)
  
  120 mg
• Pistachio nut (roasted and salted)
  
  120 mg
• Soybean, Tofu (kori-dofu)
  
  120 mg
• Broad bean (whole, dried, raw)
  
  120 mg
• Pea (shio-mame)
  
  120 mg
• Pea (whole, dried, raw)
  
  120 mg
• Adzuki bean (whole, dried, raw)
  
  120 mg
• Mustard (grain mustard)
  
  110 mg
• Skimmed milk powder
  
  110 mg
• Antarctic krill (boiled)
  
  110 mg