Foods High in Magnesium (1221st - 1240th) (per 100 g edible portion)

• Manju (kuri-manju)
  
  14 mg
• Kusa-mochi
  
  14 mg
• Ice cream (soft type)
  
  14 mg
• Ice milk
  
  14 mg
• Ice cream (high fat)
  
  14 mg
• Cheese spread
  
  14 mg
• Milk containing recombined milk (low fat)
  
  14 mg
• Chicken, Offal (gizzard, raw)
  
  14 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  14 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  14 mg
• Swine, Sausage (fresh sausage)
  
  14 mg
• Swine, Sausage (liver)
  
  14 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  14 mg
• Cattle, Offal (rumen, boiled)
  
  14 mg
• Cattle, Offal (tongue, raw)
  
  14 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  14 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  14 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  14 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  14 mg
• Fish paste product (satsuma-age)
  
  14 mg