Foods High in Magnesium (1081st - 1100th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  18 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  18 mg
• Southern black cod (raw)
  
  18 mg
• Sandfish (raw)
  
  18 mg
• Ray (raw)
  
  18 mg
• Japanese eel (shirayaki)
  
  18 mg
• Suizenji-nori (dried, soaked in water)
  
  18 mg
• Kuroawabitake (raw)
  
  18 mg
• Mangosteen (raw)
  
  18 mg
• Ito-mitsuba (leaves, boiled)
  
  18 mg
• Ne-mitsuba (leaves, boiled)
  
  18 mg
• Table beet (root, raw)
  
  18 mg
• Ha-negi (leaves, raw)
  
  18 mg
• Chinese chive (leaves, raw)
  
  18 mg
• Eggplant Pickle (salted pickles)
  
  18 mg
• Sweet corn, Canned product (cream style)
  
  18 mg
• Ta cai (leaves, boiled)
  
  18 mg
• Sugukina (leaves, raw)
  
  18 mg
• Cauliflower (inflorescence, raw)
  
  18 mg