Foods High in Magnesium (1021st - 1040th) (per 100 g edible portion)

• Potatoe (tuber, steamed)
  
  20 mg
• Potatoe (tuber, raw)
  
  20 mg
• Satoimo (corm, frozen)
  
  20 mg
• White table bread
  
  20 mg
• Consomme, cube
  
  19 mg
• Shaoxing giu
  
  19 mg
• Bean jam bun
  
  19 mg
• Kanoko
  
  19 mg
• Process cheese
  
  19 mg
• Natural cheese (blue)
  
  19 mg
• Chicken, Offal (liver, raw)
  
  19 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  19 mg
• Swine, Loin
  
  19 mg
• Swine, Ham (shoulder)
  
  19 mg
• Swine, Ham (loin)
  
  19 mg
• Swine, Ham (bone-in)
  
  19 mg
• Swine, Ground meat (raw)
  
  19 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  19 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  19 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  19 mg