Foods High in Magnesium (61st - 80th) (per 100 g edible portion)

• Maccha
  
  230 mg
• Japanese anchovy (niboshi)
  
  230 mg
• Perilla seed (dried)
  
  230 mg
• Rice bean (whole, dried, raw)
  
  230 mg
• Soybean, Kinako (hulled bean type)
  
  230 mg
• Soybean, Whole bean (usa, dried, raw)
  
  230 mg
• Paprica (ground)
  
  220 mg
• Curry powder
  
  220 mg
• Black tea (tea)
  
  220 mg
• Tosaka-nori (green, salted, desalted)
  
  220 mg
• Soy protein (concentrated type)
  
  220 mg
• Soybean, Whole bean (china, dried, raw)
  
  220 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  220 mg
• Buckwheat flour (middle layer)
  
  220 mg
• Wasabi (powder, mixed with mustard powder)
  
  210 mg
• Chili powder
  
  210 mg
• Gyokuro (tea)
  
  210 mg
• Kikurage (dried)
  
  210 mg
• Sencha (tea)
  
  200 mg
• Peanut (roasted)
  
  200 mg