Foods High in Magnesium (501st - 520th) (per 100 g edible portion)

• Pink salmon (canned in brine)
  
  36 mg
• Lizardfish (raw)
  
  36 mg
• Japanese pilchard, Canned product (in oil)
  
  36 mg
• Horse mackerel (boiled)
  
  36 mg
• Eggplant Pickle (karashi-zuke)
  
  36 mg
• Broad bean (immature beans, raw)
  
  36 mg
• Yard bean (immature pods, raw)
  
  36 mg
• Adzuki bean (boiled, canned in syrup)
  
  36 mg
• Wheat flour (hard flour, second grade)
  
  36 mg
• Mentsuyu (triple strength)
  
  35 mg
• Hen's egg (whole, dried)
  
  35 mg
• Big-eye tuna (raw)
  
  35 mg
• Bluefin tuna (fatty meat, raw)
  
  35 mg
• Mackerel (canned productswith seasoning)
  
  35 mg
• Mackerel, Processed product (shiosaba)
  
  35 mg
• Chum salmon (baked)
  
  35 mg
• Striped marlin (raw)
  
  35 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  35 mg
• Japanese pilchard (boiled)
  
  35 mg
• Ayu sweetfish (wild, baked)
  
  35 mg