Foods High in Magnesium (441st - 460th) (per 100 g edible portion)

• European plum (dried)
  
  40 mg
• Spinach (leaves, boiled)
  
  40 mg
• Daikon, Japanese radish, Pickle (nukamiso-zuke)
  
  40 mg
• Edible burdock (root, boiled)
  
  40 mg
• Japanese chestnut (raw)
  
  40 mg
• Okara (modern product)
  
  40 mg
• Pea (whole, dried, boiled)
  
  40 mg
• Rye bread
  
  40 mg
• Wasabi (paste)
  
  39 mg
• Fish paste product (kobumaki-kamaboko)
  
  39 mg
• Firefly squid (raw)
  
  39 mg
• Horsehair crab (boiled)
  
  39 mg
• Japanese spiny lobster (raw)
  
  39 mg
• Willow shiner (raw)
  
  39 mg
• Japanese icefish (raw)
  
  39 mg
• Sockeye salmon (baked)
  
  39 mg
• Japanese sand lance (raw)
  
  39 mg
• Fat greenling (raw)
  
  39 mg
• Jujube (dried)
  
  39 mg
• Green pea (boiled)
  
  39 mg