Foods High in Magnesium (321st - 340th) (per 100 g edible portion)

• Soybean, Canned in water
  
  55 mg
• Cowpea (whole, dried, boiled)
  
  55 mg
• Macaroni and Spaghetti (dry form, raw)
  
  55 mg
• Instant miso (paste type)
  
  54 mg
• Cattle, Beef product (beefjerky)
  
  54 mg
• Japanese common squid (raw)
  
  54 mg
• Turban shell (raw)
  
  54 mg
• Abalone (raw)
  
  54 mg
• Walleye pollack (sukimidara)
  
  54 mg
• Mirinboshi (japanese pilchard)
  
  54 mg
• Edible burdock (root, raw)
  
  54 mg
• Kinzanji-miso
  
  54 mg
• Wheat gluten (paste type)
  
  54 mg
• Potato chip (fabricated)
  
  53 mg
• Rainbow trout (cultured in sea, baked)
  
  53 mg
• Ginkgo nut (raw)
  
  53 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  53 mg
• Common octopus (boiled)
  
  52 mg
• Spinach (leaves, frozen)
  
  52 mg
• Soybean, Tofu (tofu-yo)
  
  52 mg