Foods High in Magnesium (301st - 320th) (per 100 g edible portion)

• Abalone (canned in brine)
  
  58 mg
• Crucian carp (kanroni)
  
  58 mg
• Yellowfin goby (kanroni)
  
  58 mg
• Soy protein (isolated type)
  
  58 mg
• Tiger prawn (cultured, boiled)
  
  57 mg
• Scallop (boiled)
  
  57 mg
• Shishamo smelt (semi-dried, baked)
  
  57 mg
• Lotus seed (immature, raw)
  
  57 mg
• Firefly squid (seasoned and smoked)
  
  56 mg
• Hishio-miso
  
  56 mg
• Barley-koji miso
  
  55 mg
• Natural cheese (parmesan)
  
  55 mg
• Common octopus (raw)
  
  55 mg
• Snow crab (boiled)
  
  55 mg
• Japanese abalone (raw)
  
  55 mg
• Bloody clam (raw)
  
  55 mg
• Atlantic capelin (semi-dried, raw)
  
  55 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  55 mg
• Soy protein (structured type)
  
  55 mg
• Soybean, Nama-age
  
  55 mg