Foods High in Magnesium (201st - 220th) (per 100 g edible portion)

• Black scraper (raw)
  
  87 mg
• Red pepper (leaves and fruits, sauteed)
  
  87 mg
• Broad bean (oil-roasted and salted)
  
  87 mg
• Peanut (immature beans, boiled)
  
  86 mg
• Antarctic krill (raw)
  
  85 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  85 mg
• Ivory shell (raw)
  
  84 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  84 mg
• Water chestnut (raw)
  
  84 mg
• Proso millet (milled grain, raw)
  
  84 mg
• Mustard (paste)
  
  83 mg
• Buckwheat flour (inner layer)
  
  83 mg
• Opossum shrimp (shiokara)
  
  82 mg
• Squid, Processed product (saki-ika)
  
  82 mg
• Sweet acorn (raw)
  
  82 mg
• Squid, Processed product (kiriika-ameni)
  
  81 mg
• Hard clam (raw)
  
  81 mg
• Pepper (white, ground)
  
  80 mg
• Rice-koji miso (dark yellow type)
  
  80 mg
• Mishima-mame
  
  80 mg