The amount of Foods that contain 220 mg of Magnesium (21 - 30)

• 

  23 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 9.6
• 

  11 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 20
• 

  22 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 10
• 

  36 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 6.1
• 

  35 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.3
• 

  10 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 22
• 

  10 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 22
• 

  34 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 6.5
• 

  34 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 6.5
• 

  99 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 2.2