The amount of Foods that contain 220 mg of Magnesium

• 

  160 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 1.4
• 

  13 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 16.9
• 

  55 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 4
• 

  8 mg

  (per 1 g edible portion)

  Basil (ground)
  × 27.5
• 

  22 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 10
• 

  36 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 6.1
• 

  31 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 7.1
• 

  31 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 7.1
• 

  43 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 5.1
• 

  27 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 8.1