Fishes and Shellfishes High in Magnesium
(381st - 388th)
(per 100 g edible portion)
Fish paste product (naruto)
11 mg
Fish paste product (datemaki)
11 mg
Walleye pollack (karashi-mentaiko)
11 mg
Ayu sweetfish (cultured, viscera, raw)
11 mg
Anglerfish (liver, raw)
9 mg
Ayu sweetfish (cultured, viscera, baked)
9 mg
Jellyfish (salted, desalted)
4 mg
Pacific herring (ovary, salted, desalted)
4 mg
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