Fishes and Shellfishes High in Magnesium (361st - 380th) (per 100 g edible portion)

• Ray (raw)
  
  18 mg
• Japanese eel (shirayaki)
  
  18 mg
• Fish paste product (tsumire)
  
  17 mg
• Fish paste product (yakinuki-kamaboko)
  
  16 mg
• Gizzard shad (amazu-zuke)
  
  16 mg
• Fish paste product (fish ham)
  
  15 mg
• Fish paste product (yaki-chikuwa)
  
  15 mg
• Lamprey (raw)
  
  15 mg
• Walleye pollack (tarako, baked)
  
  15 mg
• Japanese eel (kabayaki)
  
  15 mg
• Japanese eel (viscera, raw)
  
  15 mg
• Ayu sweetfish (uruka)
  
  15 mg
• Fish paste product (satsuma-age)
  
  14 mg
• Fish paste product (mushi-kamaboko)
  
  14 mg
• Fish paste product (hanpen)
  
  13 mg
• Fish paste product (sumaki-kamaboko)
  
  13 mg
• Walleye pollack (tarako, raw)
  
  13 mg
• Freshwater clam (raw)
  
  12 mg
• Golden-thread (surimi)
  
  12 mg
• Fish paste product (fish sausage)
  
  11 mg