Fishes and Shellfishes High in Magnesium (221st - 240th) (per 100 g edible portion)

• Frigate mackerel (raw)
  
  33 mg
• Tile fish (baked)
  
  33 mg
• Firefly squid (boiled)
  
  32 mg
• Atka mackerel (hirakiboshi)
  
  32 mg
• Walleye pollack (raw)
  
  32 mg
• Crimson sea bream (raw)
  
  32 mg
• Spanish mackerel (raw)
  
  32 mg
• Mackerel (boiled)
  
  32 mg
• Mackerel (raw)
  
  32 mg
• Kichiji rockfish (raw)
  
  32 mg
• Brown sole (baked)
  
  32 mg
• Skipjack, Processed product (namari)
  
  32 mg
• Japanese anchovy (raw)
  
  32 mg
• Three-line grunt (raw)
  
  32 mg
• Firefly squid (tsukudani)
  
  31 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  31 mg
• Pacific cod (denbu)
  
  31 mg
• Red sea bream (wild, raw)
  
  31 mg
• Silver warehou (raw)
  
  31 mg
• Sole (raw)
  
  31 mg