Confectioneries High in Magnesium (per 100 g edible portion)

• Brittles
  
  100 mg
• Mishima-mame
  
  80 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  78 mg
• Milk chocolate
  
  74 mg
• Potato chip (regular)
  
  70 mg
• Onoroke-mame
  
  70 mg
• Gokabo
  
  60 mg
• Potato chip (fabricated)
  
  53 mg
• Chocolate biscuit
  
  50 mg
• Rakugan (mugi-rakugan)
  
  46 mg
• Chatsu
  
  41 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  40 mg
• Rice cracker (arare)
  
  34 mg
• Russian cake
  
  33 mg
• Boro (soba-boro)
  
  30 mg
• Amanatto (green peas)
  
  30 mg
• Imo-karinto
  
  29 mg
• Rice cracker (amakara-senbei)
  
  28 mg
• Karinto (sugar)
  
  28 mg
• Karinto (brown sugar)
  
  27 mg