Cereals High in Magnesium (81st - 100th) (per 100 g edible portion)

• Nan
  
  22 mg
• Soft rolls
  
  22 mg
• French bread
  
  22 mg
• Corn (corn grits)
  
  21 mg
• Rice, Paddy rice gruels (brown rice)
  
  21 mg
• White table bread
  
  20 mg
• Udon (dry form, raw)
  
  19 mg
• English muffins
  
  19 mg
• Chio tzu pastry
  
  18 mg
• Fu, Gluten products (steamed type)
  
  18 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  18 mg
• Wheat flour (medium flour, first grade)
  
  18 mg
• Barley, Noodles (dry form, boiled)
  
  18 mg
• Shao mai pastry
  
  17 mg
• Croissants
  
  17 mg
• Rice cake
  
  16 mg
• Rice-koji
  
  16 mg
• Quick-cooking rice, raw
  
  16 mg
• Wheat gluten (textured type)
  
  16 mg
• Corn (cornflakes)
  
  14 mg