Cereals High in Magnesium (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  340 mg
• Wheat germ
  
  310 mg
• Amaranth (whole grain, raw)
  
  270 mg
• Buckwheat flour (middle layer)
  
  220 mg
• Buckwheat flour (straight)
  
  190 mg
• Sorghum (whole grain, raw)
  
  160 mg
• Parboiled grain
  
  150 mg
• Wheat flour (hard flour, whole)
  
  140 mg
• Wheat, Whole grain (imported, hard, raw)
  
  140 mg
• Barley, Roasted flour
  
  130 mg
• Sorghum (milled grain, raw)
  
  110 mg
• Rice, Upland rice grain (brown rice, raw)
  
  110 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  110 mg
• Wheat, Whole grain (imported, soft, raw)
  
  110 mg
• Foxtail millet (milled grain, raw)
  
  110 mg
• Rye (whole flour)
  
  100 mg
• Dried buckwheat noodles (dry form, raw)
  
  100 mg
• Oats (oatmeal, raw)
  
  100 mg
• Corn (corn meal)
  
  99 mg
• Japanese barnyard millet (milled grain, raw)
  
  95 mg