Lysine Content of Foods
(101 - 110)
133 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
266 mg
(per 36 g edible portion)
Hen's egg (white, raw)
201 mg
(per 50 g edible portion)
Edamame (raw)
128 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
70 mg
(per 10 g edible portion)
Buckwheat flour (straight)
124 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
98 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
38 mg
(per 6 g edible portion)
Sesame seed (dried)
62 mg
(per 10 g edible portion)
Almond (dried)
49 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
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