Pulses Low in Lipid (41st - 60th) (per 100 g edible portion)
-
Okara (modern product)
3.6 g
-
Soy milk (reconstituted type)
3.6 g
-
Soybean, Tofu (momen-tofu)
4.2 g
-
Soybean, Tofu-chikuwa (steamed type)
4.4 g
-
Soybean, Tofu-chikuwa (baked type)
4.9 g
-
Soy protein (structured type)
5 g
-
Chickpea (whole, dried, raw)
5.2 g
-
Soybean, Tofu (yaki-tofu)
5.7 g
-
Soybean, Canned in water
6.7 g
-
Soybean, Tofu (okinawa-tofu)
7.2 g
-
Soybean, Natto (goto-natto)
8.1 g
-
Soybean, Natto (tera-natto)
8.1 g
-
Soybean, Tofu (tofu-yo)
8.3 g
-
Soybean, Whole bean (domestic, dried, boiled)
9 g
-
Tempeh
9 g
-
Soybean, Budo-mame
9.4 g
-
Soybean, Natto (itohiki-natto)
10 g
-
Soybean, Natto (hikiwari-natto)
10 g
-
Chickpea (whole, oil-roasted and salted)
10.4 g
-
Soybean, Nama-age
11.3 g