The amount of Pulses that contain 30 g of Lipid
(41 - 50)
0.3 g
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
100
0.2 g
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
150
0.2 g
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
150
0.3 g
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
100
0.4 g
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
75
0.2 g
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
150
0.2 g
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
150
0.1 g
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
300
0.2 g
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
150
0.1 g
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
300
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