Lipid Content of Foods (311 - 320)

3.2 g

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
10.3 g

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
0.2 g

(per 2 g edible portion)
Red pepper (ground)
8.7 g

(per 90 g edible portion)
Spanish mackerel (raw)
19 g

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
6.1 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
66.1 g

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
1 g

(per 11 g edible portion)
Soybean, Budo-mame
7.8 g

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
5.4 g

(per 90 g edible portion)
Common Japanese conger (raw)

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