The amount of Foods that contain 30 g of Lipid (391 - 400)

• 

  4.9 g

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 6.1
• 

  7.3 g

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 4.1
• 

  0.6 g

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 50
• 

  1.2 g

  (per 40 g edible portion)

  Edamame (boiled)
  × 25
• 

  0.1 g

  (per 2 g edible portion)

  Pepper (black, ground)
  × 300
• 

  1.1 g

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 27.3
• 

  7.5 g

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 4
• 

  3.3 g

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 9.1
• 

  0.9 g

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 33.3
• 

  5.2 g

  (per 90 g edible portion)

  Jam bun
  × 5.8