Fishes and Shellfishes Low in Lipid (321st - 340th) (per 100 g edible portion)

• Coho salmon (cultured, raw)
  
  12.8 g
• Pacific saury (canned product, kabayaki)
  
  13 g
• Ayu sweetfish (uruka)
  
  13.1 g
• Japanese pilchard (boiled)
  
  13.1 g
• Carp (cultured, boiled)
  
  13.4 g
• Red sea bream (cultured, baked)
  
  13.6 g
• Pacific herring (ovary, dried)
  
  13.6 g
• Red sea bream (cultured, boiled)
  
  13.7 g
• Japanese pilchard (raw)
  
  13.9 g
• Mackerel (canned products, miso-ni)
  
  13.9 g
• Japanese pilchard (baked)
  
  14 g
• Rainbow trout (cultured in sea, raw)
  
  14.7 g
• Mezashi (baked)
  
  15 g
• Ayu sweetfish (cultured, baked)
  
  15.1 g
• Pacific herring (raw)
  
  15.1 g
• Japanese pilchard, Canned product (kabayaki)
  
  15.6 g
• Chum salmon (ikura)
  
  15.6 g
• Mirinboshi (japanese pilchard)
  
  15.7 g
• Coho salmon (cultured, baked)
  
  15.8 g
• Japanese pilchard (namaboshi)
  
  16 g