Fishes and Shellfishes High in Lipid (1st - 20th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, raw)
  
  55 g
• Ayu sweetfish (cultured, viscera, baked)
  
  52.3 g
• Anglerfish (liver, raw)
  
  41.9 g
• Lamprey (dried)
  
  31.2 g
• Japanese pilchard, Canned product (in oil)
  
  30.7 g
• Atlantic mackerel (baked)
  
  29.3 g
• Striped mullet (karasumi)
  
  28.9 g
• Mackerel, Processed product (hirakiboshi)
  
  28.5 g
• Atlantic mackerel (boiled)
  
  28.5 g
• Southern bluefin tuna (fatty meat, raw)
  
  28.3 g
• Bluefin tuna (fatty meat, raw)
  
  27.5 g
• Mackerel, Processed product (shimesaba)
  
  26.9 g
• Atlantic mackerel (raw)
  
  26.8 g
• Carp (cultured, viscera, raw)
  
  25.9 g
• Pacific saury (mirinboshi)
  
  25.8 g
• Japanese eel (shirayaki)
  
  25.8 g
• Pacific saury (raw)
  
  24.6 g
• Skipjack, Canned product (flaked meat in oil)
  
  24.2 g
• Tuna, Canned product (flaked white meat in oil)
  
  23.6 g
• Southern black cod (raw)
  
  22.9 g