Lipid Content of Fishes and Shellfishes (161 - 170)

0.1 g

(per 26 g edible portion)
Mussel (raw)
0.1 g

(per 7 g edible portion)
Blue sprat (raw)
1.6 g

(per 125 g edible portion)
Japanese common squid (boiled)
0.2 g

(per 48 g edible portion)
Hard clam (boiled)
0.2 g

(per 30 g edible portion)
Halfbeak (raw)
3.5 g

(per 540 g edible portion)
Brown sole (raw)
1.7 g

(per 190 g edible portion)
Japanese common squid (raw)
0.1 g

(per 6 g edible portion)
Loach (boiled)
0.1 g

(per 6 g edible portion)
Loach (raw)
4.2 g

(per 540 g edible portion)
Brown sole (baked)

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