Vegetables High in Linoleic acid (1st - 20th) (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  5800 mg
• Edamame (frozen)
  
  2800 mg
• Edamame (boiled)
  
  2300 mg
• Edamame (raw)
  
  2200 mg
• Red pepper (leaves and fruits, sauteed)
  
  1600 mg
• Summer cypress seed (seeds, boiled)
  
  1500 mg
• Yellow sweet pepper (fruit, sauted)
  
  1400 mg
• Red sweet pepper (fruit, sauted)
  
  1400 mg
• Green sweet pepper (fruit, sauted)
  
  1400 mg
• Bitter gourd (fruit, sauted)
  
  1100 mg
• Sweet pepper (fruit, sauted)
  
  990 mg
• Soybean sprout (boiled)
  
  680 mg
• Soybean sprout (raw)
  
  640 mg
• Sweet corn (immature kernels on cob, frozen)
  
  550 mg
• Sweet corn (immature kernels, boiled)
  
  530 mg
• Sweet corn (immature kernels, raw)
  
  530 mg
• Sweet corn (immature kernels, frozen)
  
  470 mg
• Garlic (bulb, raw)
  
  370 mg
• Green pea (frozen)
  
  180 mg
• Kintoki (root without skin, boiled)
  
  69 mg